El Presidente Posted June 3, 2019 Share Posted June 3, 2019 I have been getting out gyming 4-5 days a week for the past 12 months. It has helped immensely to keep me sane. 25 minutes cardio, 25 minutes weights...nothing too strenuous. I have been peeved this last two months as all of a sudden I noticed that my upper weight thresholds have dropped 10%. I am trying to get them back but it is proving harder than I thought. getting older has its good sides but this isn't one of them! Do you have an excise/diet regime that works for you? 1 Link to comment Share on other sites More sharing options...
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