Welcome to the 2022 International Fat Bastard Competition!

[LordAnubis]

Im at 63kg... 81cm belly.... Ramadan has just started.... goes for a month.... will fit perfectly into the end of the comp... If anyone would like to convert to Islam then PM me 🤣

[El Presidente]

10 hours ago, LordAnubis said:

Im at 63kg... 81cm belly.... Ramadan has just started.... goes for a month.... will fit perfectly into the end of the comp... If anyone would like to convert to Islam then PM me 🤣

.....intermittent fasting is easier 

[tricam_bob]

Still spinning wheels

[ChanceSchmerr]

273.4 lbs for me. slowly getting better.

[Bijan]

Gained some weight. 88kg...

[Chas.Alpha]

21 minutes ago, Bijan said:

Gained some weight. 88kg...

😔

[Islandboy]

Moved Pretty much sideways last month. 

 

[El Presidente]

14 hours ago, Bijan said:

Gained some weight. 88kg...

...take off your jacket Bijan....it's Spring 

[Fosgate]

Just tried to maintain. This month but still losing. Took mine clothed this month. On the way out the door and remembered needed update.

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[SpecialK]

weighed this morning, last month was good, this month I'm back up to 253lbs / 114.759 kg . So in reality in 3 months I only lost 2 lbs..

ugh... my failure is complete... 

 

[BeerPimp]

I didn't lose a lot but every little bit helps.   Now for the big push until May.

My weigh in weight is 131.9kg

[Bearcore]

Currently reading at 81.87kg. No real progress the last month


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[Hammer Smokin']

On 3/6/2022 at 7:09 PM, Hammer Smokin' said:

my update: 259.2lbs 

not what I was hoping for (as I've really changed up my diet), but at least it's going in the right way. 

April update isn't much better. I suck. 

 

254.8lbs. 

 

I mean I guess it's good I'm down approx 10lbs....but man...I'd rather go back to eating better food and gaining that 10lbs back. 

 

(wife won't agree though)

[El Presidente]

This one is for all of those in the FBC

 

On a scale of 1-10 with 10 being "absolutely strict"

how strict have you been yto your plan/program during the FBC

Score it. 

 

Now score your result to date with 10 being "Exceeding expectations". 

 

Is there a correlation 

 

[Islandboy]

I’ve stuck to my plan to eat healthier and ride my bike regularly much better than I thought I would by now, but there’s definitely some splurging on the weekends happening - I’d give myself an 8.

Results are a mixed bag. I would’ve hoped to have lost a bit more weight by now, but I can honestly say I feel better than I have in a few years, my occasional heart palpitations are completely gone, and I have more energy and focus - I’ll go with a 6 here...maybe even adjust it for age up to 7.

And now for some Keto porn. This has become a pretty typical homemade lunch for me during the comp - grilled Chilean sea bass with herbs, steamed broccoli, some borlotti beans, all on a bed of spinach. 

[Ford2112]

.973 on 1-10

[El Presidente]

15 minutes ago, Islandboy said:

my occasional heart palpitations are completely gone,

You get that checked if you haven't already 

[Sir Diggamus]

I would say it’s a 6.5 for me. I made some lifestyle changes (joined a gym, and packing salads for lunch everyday at work) and cut back on the alcohol, but I still have the occasional beer and sweets.

There is a lot of room to be more strict but I found over the years that I harder I go with that, the worse it is when I cut loose. If I feel better and am losing weight steadily, I am happy with that.

On my results I would give it an 8. I am happy with the steady loss and plan to ramp it up a little since I will start being able to get outside more this month.


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[Edicion]

Strict diet and training with just a few hiccups BBQ & wine nights (where I once smashed a bag of nachos that kicked me out of ketosis)

= Effort: 7

Lost a good amount of fat but hardly gained muscles, which is normal since it's difficult being on a calorie-restricted diet and grow, but I did get much stronger/upped reps/intensity over a two-month's period

= Results: 6.5

I am planning a special cigar for when the last weigh-in has been sent in... Hang in there everyone and let's get cracking the final 4 weeks

[El Presidente]

Weigh this weekend folks 

 

...you weight watching warriors you .....

[Fosgate]

Ooo We have the weekend for weigh in. I took mine this morning but I might loose more. 50/50 shot though since I'm smoking 8 racks of ribs tomorrow. I'll post them if I get lighter. until then here's mine. Hoping to get below 300 the next couple days. 

 

 

 

 

 

[Ford2112]

Update: still fat

[Sir Diggamus]

Lost an additional .1kg to finish at 114


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[M1B]

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[Bearcore]

I did better than I’d hoped! Thank you for putting this competition on Rob, it was apparently what I needed to push through the excuses I make to myself year after year. This is my lowest weight since before my son was born.