LordAnubis Posted April 4, 2022 Share Posted April 4, 2022 Im at 63kg... 81cm belly.... Ramadan has just started.... goes for a month.... will fit perfectly into the end of the comp... If anyone would like to convert to Islam then PM me 🤣 2 2 Link to comment Share on other sites More sharing options...
El Presidente Posted April 4, 2022 Author Share Posted April 4, 2022 10 hours ago, LordAnubis said: Im at 63kg... 81cm belly.... Ramadan has just started.... goes for a month.... will fit perfectly into the end of the comp... If anyone would like to convert to Islam then PM me 🤣 .....intermittent fasting is easier Link to comment Share on other sites More sharing options...
tricam_bob Posted April 5, 2022 Share Posted April 5, 2022 Still spinning wheels Link to comment Share on other sites More sharing options...
ChanceSchmerr Posted April 5, 2022 Share Posted April 5, 2022 273.4 lbs for me. slowly getting better. 1 Link to comment Share on other sites More sharing options...
Bijan Posted April 5, 2022 Share Posted April 5, 2022 Gained some weight. 88kg... 1 Link to comment Share on other sites More sharing options...
Chas.Alpha Posted April 5, 2022 Share Posted April 5, 2022 21 minutes ago, Bijan said: Gained some weight. 88kg... 😔 Link to comment Share on other sites More sharing options...
Islandboy Posted April 6, 2022 Share Posted April 6, 2022 Moved Pretty much sideways last month. Link to comment Share on other sites More sharing options...
El Presidente Posted April 6, 2022 Author Share Posted April 6, 2022 14 hours ago, Bijan said: Gained some weight. 88kg... ...take off your jacket Bijan....it's Spring 1 Link to comment Share on other sites More sharing options...
Fosgate Posted April 6, 2022 Share Posted April 6, 2022 Just tried to maintain. This month but still losing. Took mine clothed this month. On the way out the door and remembered needed update. Sent from my iPhone using Tapatalk Link to comment Share on other sites More sharing options...
SpecialK Posted April 6, 2022 Share Posted April 6, 2022 weighed this morning, last month was good, this month I'm back up to 253lbs / 114.759 kg . So in reality in 3 months I only lost 2 lbs.. ugh... my failure is complete... 2 Link to comment Share on other sites More sharing options...
BeerPimp Posted April 10, 2022 Share Posted April 10, 2022 I didn't lose a lot but every little bit helps. Now for the big push until May. My weigh in weight is 131.9kg Link to comment Share on other sites More sharing options...
Bearcore Posted April 11, 2022 Share Posted April 11, 2022 Currently reading at 81.87kg. No real progress the last month Sent from my iPhone using Tapatalk Link to comment Share on other sites More sharing options...
Hammer Smokin' Posted April 11, 2022 Share Posted April 11, 2022 On 3/6/2022 at 7:09 PM, Hammer Smokin' said: my update: 259.2lbs not what I was hoping for (as I've really changed up my diet), but at least it's going in the right way. April update isn't much better. I suck. 254.8lbs. I mean I guess it's good I'm down approx 10lbs....but man...I'd rather go back to eating better food and gaining that 10lbs back. (wife won't agree though) Link to comment Share on other sites More sharing options...
El Presidente Posted April 11, 2022 Author Share Posted April 11, 2022 This one is for all of those in the FBC On a scale of 1-10 with 10 being "absolutely strict" how strict have you been yto your plan/program during the FBC Score it. Now score your result to date with 10 being "Exceeding expectations". Is there a correlation Link to comment Share on other sites More sharing options...
Islandboy Posted April 11, 2022 Share Posted April 11, 2022 I’ve stuck to my plan to eat healthier and ride my bike regularly much better than I thought I would by now, but there’s definitely some splurging on the weekends happening - I’d give myself an 8. Results are a mixed bag. I would’ve hoped to have lost a bit more weight by now, but I can honestly say I feel better than I have in a few years, my occasional heart palpitations are completely gone, and I have more energy and focus - I’ll go with a 6 here...maybe even adjust it for age up to 7. And now for some Keto porn. This has become a pretty typical homemade lunch for me during the comp - grilled Chilean sea bass with herbs, steamed broccoli, some borlotti beans, all on a bed of spinach. 2 Link to comment Share on other sites More sharing options...
Ford2112 Posted April 11, 2022 Share Posted April 11, 2022 .973 on 1-10 Link to comment Share on other sites More sharing options...
El Presidente Posted April 11, 2022 Author Share Posted April 11, 2022 15 minutes ago, Islandboy said: my occasional heart palpitations are completely gone, You get that checked if you haven't already 1 Link to comment Share on other sites More sharing options...
Sir Diggamus Posted April 11, 2022 Share Posted April 11, 2022 I would say it’s a 6.5 for me. I made some lifestyle changes (joined a gym, and packing salads for lunch everyday at work) and cut back on the alcohol, but I still have the occasional beer and sweets. There is a lot of room to be more strict but I found over the years that I harder I go with that, the worse it is when I cut loose. If I feel better and am losing weight steadily, I am happy with that. On my results I would give it an 8. I am happy with the steady loss and plan to ramp it up a little since I will start being able to get outside more this month. Sent from my iPhone using Tapatalk Link to comment Share on other sites More sharing options...
Edicion Posted April 12, 2022 Share Posted April 12, 2022 Strict diet and training with just a few hiccups BBQ & wine nights (where I once smashed a bag of nachos that kicked me out of ketosis) = Effort: 7 Lost a good amount of fat but hardly gained muscles, which is normal since it's difficult being on a calorie-restricted diet and grow, but I did get much stronger/upped reps/intensity over a two-month's period = Results: 6.5 I am planning a special cigar for when the last weigh-in has been sent in... Hang in there everyone and let's get cracking the final 4 weeks Link to comment Share on other sites More sharing options...
El Presidente Posted May 6, 2022 Author Share Posted May 6, 2022 Weigh this weekend folks ...you weight watching warriors you ..... 2 Link to comment Share on other sites More sharing options...
Fosgate Posted May 6, 2022 Share Posted May 6, 2022 Ooo We have the weekend for weigh in. I took mine this morning but I might loose more. 50/50 shot though since I'm smoking 8 racks of ribs tomorrow. I'll post them if I get lighter. until then here's mine. Hoping to get below 300 the next couple days. Link to comment Share on other sites More sharing options...
Ford2112 Posted May 6, 2022 Share Posted May 6, 2022 Update: still fat 4 Link to comment Share on other sites More sharing options...
Sir Diggamus Posted May 7, 2022 Share Posted May 7, 2022 Lost an additional .1kg to finish at 114 Sent from my iPhone using Tapatalk 1 Link to comment Share on other sites More sharing options...
M1B Posted May 7, 2022 Share Posted May 7, 2022 Sent from my SM-G996U1 using Tapatalk 1 Link to comment Share on other sites More sharing options...
Bearcore Posted May 8, 2022 Share Posted May 8, 2022 I did better than I’d hoped! Thank you for putting this competition on Rob, it was apparently what I needed to push through the excuses I make to myself year after year. This is my lowest weight since before my son was born. 4 Link to comment Share on other sites More sharing options...
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