Edicion Posted May 8, 2022 Share Posted May 8, 2022 Been a good experience for me. Weight has gone down, but more importantly for me, I lost a lot of fat, visceral (9 to 5) and overall body fat (22% to 15.6%). I've been training at least 3-4 times a week which I will keep up so that I don't have to do this comp again next year 4 Link to comment Share on other sites More sharing options...
BeerPimp Posted May 8, 2022 Share Posted May 8, 2022 I ticked up just a little bit. I didn't stay on track very well in April but I am definitely going to keep going even though this competition is over. 1 Link to comment Share on other sites More sharing options...
Thirdcoastwatch Posted May 8, 2022 Share Posted May 8, 2022 1 Link to comment Share on other sites More sharing options...
Popular Post Bijan Posted May 9, 2022 Popular Post Share Posted May 9, 2022 Unfortunately I did not lose any additional weight. But my son just got stomach flu, which is likely very contagious. That plus the foot photos should help me lose some weight after the contest though. 😂 6 Link to comment Share on other sites More sharing options...
Gansett13 Posted May 9, 2022 Share Posted May 9, 2022 This contest was exactly what I needed to get myself back in gear and I thank you all at FOH for putting this on. For the last month I decided to push myself out of my comfort zone and do a round of Whole30 to cap off the contest. The diet went awesome, but I unfortunately tore my mcl in my last rugby match so the diet will stick around to make up for my future lack of gym time. Thank you again FOH and awesome work to everyone else that took part in the competition. 2 Link to comment Share on other sites More sharing options...
Fosgate Posted May 14, 2022 Share Posted May 14, 2022 Is this thing over or do we have another month? 1 Link to comment Share on other sites More sharing options...
El Presidente Posted May 14, 2022 Author Share Posted May 14, 2022 4 hours ago, Fosgate said: Is this thing over or do we have another month? It's done....but I will work out the winner over the next couple of days once I settle in Miami 3 Link to comment Share on other sites More sharing options...
Fosgate Posted May 14, 2022 Share Posted May 14, 2022 9 hours ago, El Presidente said: It's done....but I will work out the winner over the next couple of days once I settle in Miami Settle in? How long you staying? Australia won't take you back? Link to comment Share on other sites More sharing options...
Popular Post El Presidente Posted May 14, 2022 Author Popular Post Share Posted May 14, 2022 1 minute ago, Fosgate said: Settle in? How long you staying? Australia won't take you back? 10 days in lovely Miami! I look forward to returning to Oz end of month and speaking english again 2 3 Link to comment Share on other sites More sharing options...
inter4alia Posted May 14, 2022 Share Posted May 14, 2022 On 5/9/2022 at 1:50 AM, Edicion said: Been a good experience for me. Weight has gone down, but more importantly for me, I lost a lot of fat, visceral (9 to 5) and overall body fat (22% to 15.6%). I've been training at least 3-4 times a week which I will keep up so that I don't have to do this comp again next year What are you using to gather all that data you listed? Very cool. Link to comment Share on other sites More sharing options...
Fuzz Posted May 16, 2022 Share Posted May 16, 2022 Still working my way down. Not gonna stop after this comp has ended. 2 Link to comment Share on other sites More sharing options...
Edicion Posted May 16, 2022 Share Posted May 16, 2022 On 5/15/2022 at 6:09 AM, inter4alia said: What are you using to gather all that data you listed? Very cool. It's a body composition scale, which is then linked to an app on my phone. Excellent to track weight and a ton of measurements are given, to see the results over a period of time. I found it excellent and very useful for this comp. 1 Link to comment Share on other sites More sharing options...
Islandboy Posted May 16, 2022 Share Posted May 16, 2022 Well, after avoiding it for over 2 years, finally got Covid 3 weeks ago. Mild flu symptoms for 3 days, no fever, but it definitely took the wind out of my sails as far as my exercise routine. And comfort food crept back in...so I took a few steps backwards. But all temporary, established some very good habits thanks to this comp, and I’ve started picking them back up as I emerge from the funk. Link to comment Share on other sites More sharing options...
El Presidente Posted May 17, 2022 Author Share Posted May 17, 2022 so close to finishing this...... ....if Foxy would just shut up over breakfast and give me 30 minutes free 4 Link to comment Share on other sites More sharing options...
Popular Post El Presidente Posted May 19, 2022 Author Popular Post Share Posted May 19, 2022 There were some superb reults Congrats to Bearcore, Edicion, M1B, Gansett.......well everyone that moved the needle I will work out the prizes when I get back Well done gents! 3 2 Link to comment Share on other sites More sharing options...
Fuzz Posted May 19, 2022 Share Posted May 19, 2022 Congrats to all who lost weight. And Rob, I dropped about 6.83% of my starting weight, not 2.62%. 2 Link to comment Share on other sites More sharing options...
El Presidente Posted May 19, 2022 Author Share Posted May 19, 2022 4 minutes ago, Fuzz said: Congrats to all who lost weight. And Rob, I dropped about 6.83% of my starting weight, not 2.62%. Link to comment Share on other sites More sharing options...
El Presidente Posted May 19, 2022 Author Share Posted May 19, 2022 6 minutes ago, Fuzz said: Congrats to all who lost weight. And Rob, I dropped about 6.83% of my starting weight, not 2.62%. You did exceedingly well hermano Link to comment Share on other sites More sharing options...
Fuzz Posted May 19, 2022 Share Posted May 19, 2022 1 hour ago, El Presidente said: You did exceedingly well hermano Not enough, but still going down. Gotta slim down for next year! Link to comment Share on other sites More sharing options...
Fosgate Posted May 19, 2022 Share Posted May 19, 2022 My weight isn't posted from my final weigh in at 136.7kg a page back morning of May 6th for an overall 12.66% weight change. 1 Link to comment Share on other sites More sharing options...
El Presidente Posted May 19, 2022 Author Share Posted May 19, 2022 1 hour ago, Fosgate said: My weight isn't posted from my final weigh in at 136.7kg a page back morning of May 6th for an overall 12.66% weight change. Sincere apologies! Excellent work Link to comment Share on other sites More sharing options...
porkchop Posted May 19, 2022 Share Posted May 19, 2022 Congrats to the winners and thanks to all who put themselves out there by participating. 1 Link to comment Share on other sites More sharing options...
Sir Diggamus Posted May 19, 2022 Share Posted May 19, 2022 Great work all! The community of it all definitely helps. I did go on a beer and chips bender last week after my weigh in though Sent from my iPhone using Tapatalk 1 Link to comment Share on other sites More sharing options...
Nevrknow Posted May 19, 2022 Share Posted May 19, 2022 Congrats to everyone! 1 Link to comment Share on other sites More sharing options...
Popular Post Edicion Posted May 20, 2022 Popular Post Share Posted May 20, 2022 Thank you for hosting this competition Pres, it was a great challenge. Well done to everyone. Now for my special treat after 3+ months of craving. 6 Link to comment Share on other sites More sharing options...
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