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Down just a little from previous check in. Down to 86.1kg. Lost about 2 lbs since last check in. 

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Today was a special one. 2 years ago I was 280lbs. Last week I reached my target of 180lbs.  My main way of weight loss was 100% exercise (which is how the internet says not to lose weight). My m

Go get'em boys!!! I failed two consecutive years on the Fat Bastid comp. Last time was '20 or '21. But something clicked for me in 2024. It didn't happen overnight, heck, it's still a work in pro

Oh, lots to do with both of those things! Diet wise, I didn't follow anything but 500 calorie deficit a day. But nothing specific, just a 3500 reduction a week (1lbs a week loss from that).  Alco

Posted
On 3/31/2026 at 4:45 PM, JohnS said:

@Fuzz AI has been living it up the last two weeks. Can he have a special exemption to burn off any excess gained in that time until say...the middle of April? Just sayin'! 😂

Despite living it up a bit in Malaysia, eating all the things I have been craving, I actually lost some weight. Must have been all the walking around. Down to 86.1kg.

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Posted

I made a really good effort in March to hit the gym and do cardio and weights so I am down some 129.8kg. I look like I lost a little more than that so I think I gained some muscle mass.

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Posted

Making some progress. Down to about 200 lbs. Sorry Australians, I don't know how many stones that is. 😆 I'm limiting my eating for the most part and staying on an eating scheduled. Hiking on the weekends. I could probably do better if I cut out the drinking and worked out every morning.

Hope everyone's doing well!

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Posted
On 4/8/2026 at 12:19 AM, cgoodrich said:

I know I’m late posting my weight, and I ask forgiveness, but I believe I have a valid excuse as I underwent spinal surgery late last week…

Rest up and get well!!!!!

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Posted
11 hours ago, El Presidente said:

Rest up and get well!!!!!

You’ll never believe what I thought that was while scrolling through… 😳

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Posted
10 hours ago, Chas.Alpha said:

You’ll never believe what I thought that was while scrolling through… 😳

Sent you a dm 😉

Posted
1 hour ago, El Presidente said:

Rest up and get well!!!!!

Thank you @El Presidente. I am resting a ton as the doc instructed.

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Posted
10 hours ago, Hammer Smokin' said:

Today was a special one. 2 years ago I was 280lbs. Last week I reached my target of 180lbs. 

My main way of weight loss was 100% exercise (which is how the internet says not to lose weight). My main exercise was walking which became jogging which became running. 

Today I completed my personal exercise goal. To complete North Americas oldest running race, starting in 1894. The Hamilton Around the Bay race. A 30km race that sits nicely between a half marathon and full marathon. As a born and raised Hamiltonian, it means something to complete this race. It's basically a goal of almost every Hamiltonian (at one point of their life). I got it done today. 

Notice the "around the bay". Hamilton Bay/Burlington Bay. 

My goal was to finish in under 3:30. I beat that. My second goal was to complete without walking/stopping. I completed that. 

Been booze free for the last two weeks in prep. Tonight will be a very special cigar and cracking a bottle of my favourite single malt. 

Weight loss isn't easy. But it can be done. 

Hell yeah! 

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Posted
10 hours ago, Hammer Smokin' said:

Today was a special one. 2 years ago I was 280lbs. Last week I reached my target of 180lbs. 

My main way of weight loss was 100% exercise (which is how the internet says not to lose weight). My main exercise was walking which became jogging which became running. 

Today I completed my personal exercise goal. To complete North Americas oldest running race, starting in 1894. The Hamilton Around the Bay race. A 30km race that sits nicely between a half marathon and full marathon. As a born and raised Hamiltonian, it means something to complete this race. It's basically a goal of almost every Hamiltonian (at one point of their life). I got it done today. 

Notice the "around the bay". Hamilton Bay/Burlington Bay. 

 

My goal was to finish in under 3:30. I beat that. My second goal was to complete without walking/stopping. I completed that. 

Been booze free for the last two weeks in prep. Tonight will be a very special cigar and cracking a bottle of my favourite single malt. 

Weight loss isn't easy. But it can be done. 

Inspirational! 

Well done. :clap:

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Posted
10 hours ago, Hammer Smokin' said:

Today was a special one. 2 years ago I was 280lbs. Last week I reached my target of 180lbs. 

My main way of weight loss was 100% exercise (which is how the internet says not to lose weight). My main exercise was walking which became jogging which became running. 

Today I completed my personal exercise goal. To complete North Americas oldest running race, starting in 1894. The Hamilton Around the Bay race. A 30km race that sits nicely between a half marathon and full marathon. As a born and raised Hamiltonian, it means something to complete this race. It's basically a goal of almost every Hamiltonian (at one point of their life). I got it done today. 

Notice the "around the bay". Hamilton Bay/Burlington Bay. 

My goal was to finish in under 3:30. I beat that. My second goal was to complete without walking/stopping. I completed that. 

Been booze free for the last two weeks in prep. Tonight will be a very special cigar and cracking a bottle of my favourite single malt. 

Weight loss isn't easy. But it can be done. 

Outstanding @Hammer Smokin'!!!

That is an awesome achievement.

👏👏👏👏👏

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Posted
On 4/13/2026 at 6:13 AM, Hammer Smokin' said:

Today was a special one. 2 years ago I was 280lbs. Last week I reached my target of 180lbs. 

My main way of weight loss was 100% exercise (which is how the internet says not to lose weight). My main exercise was walking which became jogging which became running. 

Today I completed my personal exercise goal. To complete North Americas oldest running race, starting in 1894. The Hamilton Around the Bay race. A 30km race that sits nicely between a half marathon and full marathon. As a born and raised Hamiltonian, it means something to complete this race. It's basically a goal of almost every Hamiltonian (at one point of their life). I got it done today. 

Notice the "around the bay". Hamilton Bay/Burlington Bay. 

My goal was to finish in under 3:30. I beat that. My second goal was to complete without walking/stopping. I completed that. 

Been booze free for the last two weeks in prep. Tonight will be a very special cigar and cracking a bottle of my favourite single malt. 

Weight loss isn't easy. But it can be done. 

Outstanding work! Proof that hard work pays off. Congrats on your accomplishment !  

  • 2 weeks later...
Posted

I got down to 206 lbs last week. I fluctuate a lot but I'm not in a sprint. 

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Posted

Gained 0.4Kg from last month. April is hard because Easter and several birthdays. I am definitely going to continue with after today to keep up with the exercise and new eating habits.

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Posted

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Still keeping up, trying to not focus on the numbers and staying on course, putting in the work everyday. Getting under 110kg was a pleasant surprise, good start of the month!

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Posted

Just hanging out in this range gain/lose a pound day to day but can’t get past this spot. Need to switch things up. 85.9kg.

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Posted

images-15.jpeg.69b19e9483df2346875c1f072ca0cb2b.jpeg

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Posted

Get those finishing photos in people! 

We wrap up the FBC tomorrow am local :ok:

Posted

I have done my best. 

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