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By El Presidente January 26 in Cigars Discussion Forum "the water hole"
Congratulations! Great work!
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El Presidente 15 posts
ha_banos 15 posts
Ford2112 10 posts
JohnS 8 posts
Jan 28 2026
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May 7 2026
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Jan 29 2026
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Jan 27 2026
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April 12
Today was a special one. 2 years ago I was 280lbs. Last week I reached my target of 180lbs. My main way of weight loss was 100% exercise (which is how the internet says not to lose weight). My m
January 28
Go get'em boys!!! I failed two consecutive years on the Fat Bastid comp. Last time was '20 or '21. But something clicked for me in 2024. It didn't happen overnight, heck, it's still a work in pro
Oh, lots to do with both of those things! Diet wise, I didn't follow anything but 500 calorie deficit a day. But nothing specific, just a 3500 reduction a week (1lbs a week loss from that). Alco
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