Welcome to the 2022 International Fat Bastard Competition!

[Fosgate]

17 hours ago, Edicion said:

Thank you for hosting this competition Pres, it was a great challenge. Well done to everyone.  Now for my special treat after 3+ months of craving.

[Fosgate]

Who won the Bonus?

[BeerPimp]

Congratulations on everyone who won and lost weight.

[Connoisseur Kim]

Congrats to all winners! I'm also began to lose some weight and gain some muscles about two months ago (had a severe weight spike in this year and my weight is now 95.6kg with 40.7% body fat, which is quite significant decrease from 99.8 kg with 44.8% body fat). Hope that I can lose more weight and become a buff dude in some day 😃.

I might join in the next International Fat Bastard Competition when it pops in once again 😄

 

[Bearcore]

21 minutes ago, Connoisseur Kim said:

Congrats to all winners! I'm also began to lose some weight and gain some muscles about two months ago (had a severe weight spike in this year and my weight is now 95.6kg with 40.7% body fat, which is quite significant decrease from 99.8 kg with 44.8% body fat). Hope that I can lose more weight and become a buff dude in some day 😃.

I might join in the next International Fat Bastard Competition when it pops in once again 😄

 

3kg loss with 4% BF reduction is some efficient weight loss, keep at it man! It can be frustrating when pounds drop off without a direct correlation to body fat. I’m trying hard to stay on track now that the comp is over, but stress seems to be curbing my progress over the last 2 weeks 😢 That and a few long overdue beers… 

[Connoisseur Kim]

7 minutes ago, Bearcore said:

3kg loss with 4% BF reduction is some efficient weight loss, keep at it man! It can be frustrating when pounds drop off without a direct correlation to body fat. I’m trying hard to stay on track now that the comp is over, but stress seems to be curbing my progress over the last 2 weeks 😢 That and a few long overdue beers… 

Thanks @Bearcore! I agree that weight loss can be challenging for some weeks, but it's slowly progressing once I endure frustration and boredom from the early stages of weight loss.

I measure my weight and body fat with Inbody at gym every 2 weeks and hopefully I'll have an additional body fat and weight loss soon 😃.