Working out is a must for me to keep me sane and keep my mental health, well...healthy. Cigars and working out. My outlets for stress, anxiety and minimizing depression. Currently I run 5 days a week. 4-5 miles a run. Though up until March I was lifting predominantly, it helped me lose 50 pounds over a 4 year period. No cardio. But then I tore my rotator cuff in February and I’ve been rehabbing it. Though it’s ready to handle weights again, covid happened and i don’t have a home gym. So running became the easiest thing for me. I had never been a runner before and i kitted myself out with a couple great pairs of running shoes (Hoka Bondi 6’s are great for heavier runners like me who have to pound out miles on pavement and concrete here in the city). Though in retrospect, i have found that the the emotional benefits from running are greater than just straight lifting, I do think I looked much better when I was lifting. Clothes fit better. Funny thing is that I am probably in the best cardiovascular condition of my entire life, but i don’t look the best by a long shot. Thankfully I have the lady locked down and happy though! Sent from my iPhone using Tapatalk