WINNER ANNOUNCED!! 2019 Fat Bastid Competition

[GavLew79]

Was down approx. 6kg, but as feared, my Canada trip saw me put on 5kg. 110kg as of this morning.

 

[ndhaon91]

On 1/5/2019 at 6:44 PM, ndhaon91 said:

I'm in. 

Down to 119.2 kg this morning. 6.4 kg lost. I think I can hit 13kg total.

[lestabantam]

88kg this weekend, so am down 7kg from 95. Not drinking in January helped massively. Pleased with my progress so far. 

[akpreacher]

Been doing Keto and am down to 302.5lbs from 319.5lbs


Sent from my iPhone using Tapatalk

[El Presidente]

You guys put me to shame!

down 3.7 kg to 93.1    

Would love to land in the 91's before this is over. 

[unclepauly25]

19 hours ago, unclepauly25 said:

My wife found this soup on a low carb forum, it’s great if you’re doing the low carb diet 

Update, here is the finished product. It’s delicious ? 

[SmokinNukie]

I fell off the wagon....up a few at 226. Travel to Germany and Austria killed my Low carb diet!


Sent from my iPhone using Tapatalk

[Bucky McSwensen]

Down 10 lbs.  Need to step my game up.  Been smoking when I want a late night snack.  Who knew it was a dietary supplement.

[Souperchi]

Down around 10 lbs,  going to try and up the cardio a bit and stay out of the kitchen after 8pm!

[lestabantam]

23 hours ago, El Presidente said:

You guys put me to shame!

down 3.7 kg to 93.1    

Would love to land in the 91's before this is over. 

Hey, don't knock it. 4% down is 4% down. 

 

Nice one! Keep going. 

[unclepauly25]

Here is a low carb chili recipe I made for dinner, very tasty ? 

[Wertman]

I am 16 pounds down so far another 16 or so to go

[JamesKPolkEsq]

On 2/10/2019 at 1:02 PM, El Presidente said:

You guys put me to shame!

down 3.7 kg to 93.1    

Would love to land in the 91's before this is over. 

Every loser's a winner here ?

[CaptainQuintero]

Yep 76.5kg so down -1.5kg

I'm ok with that, seems manageable as I'm still having odd days where I'm eating.... enthusiastically

Aggravated the groin tear a bit last week so exercise is an issue but onwards and upwards!

[Bram Smoker]

Little fat guy spaghetti squash recipe I have been making lately. It isn’t going to replace pasta but you can basically eat as much of this as you want and still not get the number of calories you would get in a bowl of pasta.

Didn’t reinvent the wheel here but I do make a healthy tomato sauce. Start with diced beets, carrots, red onion, and sweet peppers (picture 1). Sauté until soft. Add garlic and tomato. I use multi-color cherry tomatoes because I like the way they cook down. I also add the beet stalks and leaves, which I ribbon before adding (picture 2). Add tomato paste and half cup of water, simmer and add water if it appears dry for your taste (picture 3). Split the spaghetti squash and scoop out the inside. Use half tablespoon olive oil on each and salt/pepper to liking. Bake at 450F for about 30min or until fork soft (picture 4). Fill the squash with the sauce and add some cheese (picture 5). Bake for another 5min or so. Remove and enjoy!

Edited February 13, 2019 by Bram Smoker
Pictures uploaded and don’t match the numbers in the body. Sorry!

[bsubtown]

As somebody who is not participating it is good to see all the motivation that persists and the general congeniality on this board. Coming from having a go of it on trapshooters.com it is a breath of fresh air. 

[Islandboy]

Been raining for weeks here, so the bike rides aren’t happening per plan. I was down 10 lbs just a few weeks in...now down just 4. Going backwards. Must...resist....large....portions. And bacon.

[Jal154]

Not moving too fast in the direction I would like. I must say, the 2 abscesses in my mouth and 2 root canals over the past 30 days has helped. ?? In 2013 I weaned myself off all the sweets. It was very difficult. Once I had accomplished that back then the rest was easy. When I mean sweets I am talking cake, pastries, ice cream and the likes of. Fruit I love ?? but not overdoing it. Somehow in June of 2018 those bad habits slowly snuck back in and I was entrenched again. Once I start with the ice cream, cake and pastries, did I mention cookies and pie, they can creep back in like nothing. If I eat any of those for more than a few days in a row I have a problem stopping. Most definitely like an addictive drug. So from mid January of this year till today I have succeeded in getting rid of them. 

[unclepauly25]

Here is a easy recipe for shrimp civeche. It’s not an exact recipe, you can add as much of the ingredients as you like 

one pound cooked shrimp 

handfull of cilantro chopped 

one medium onion 

one pint of cherry tomatoes chopped 

one cucumber chopped 

four cloves of garlic chopped 

juice of 5 or 6 limes 

kosher or pink salt to taste 

pepper to taste 

one jalapeño chopped 

mix and put in fridge for 2 hours or overnight 

[ha_banos]

Ok going to weigh in tomorrow morning. Not been doing very well with this. No willpower at all here. Not surprised if I'm on a surplus instead of deficit...

Stay tuned!

[akpreacher]

Breakfast Keto style




Sent from my iPhone using Tapatalk

[Islandboy]

A favorite healthy dinner. Grilled Salmon and Asparagus, pickled Maui Onion with Ogo (local seaweed), Turnip Kim Chee, and of course...Poi. Mmm, so ono.?

[Bram Smoker]

Down to 97 kg this morning. Started at 104.3 kg. Strictly following intermittent fasting has really helped cut down my calories. Now, if I could ever get my lazy butt up and workout. 

[mgcrunch]

I'm sorry for being a couple days late on the mid Feb check in. Down to 88.9kg (from 93.9). Chalk it up mostly to intermittent fasting (5pm to 8pm) on weekdays and the rest to exercise (up to 12 miles a week running.) 

[Wertman]

I ran 7 miles today started at 223 and this morning I am 199.  I am far exceeding my expectations.  Never thought I could lose this fast.  I think i am doing great.  I am averaging about 30-35 miles a week of running.  Not eating to much really friggin hungry but plowing down protein shakes to try and help.