unclepauly25 Posted January 16, 2019 Share Posted January 16, 2019 9 hours ago, MoeFOH said: My strategy is to shave off all body hair. I figure I've got at least 2kgs in my beard alone. Maybe 3. After that, I'm completely out of ideas. I should try that with my back hair ? Link to comment Share on other sites More sharing options...
CaptainQuintero Posted January 16, 2019 Share Posted January 16, 2019 Chickpeas A tin is around 300 calories and protein heavy so they are great for filing you up and for keeping muscle loss at a minimum if you're in calorie deficit. I use a tablespoon of olive oil, half a stock cube and fry them off in a pan, makes them very tasty. That's the base of my tea, breakfast is porridge and a banana, snacks are fresh peppers, skipping lunch Exercise is limited to walking due to wrecked groin/hip do it's going to have to be food based, maybe a bit of yoga if I can be bothered to dig the dvd out! 1 Link to comment Share on other sites More sharing options...
BuzzArd Posted January 16, 2019 Share Posted January 16, 2019 I did well in the last comp. That said I’m currenly still in the “eat, work, smoke, eat” phase.... ? Link to comment Share on other sites More sharing options...
dominattorney Posted January 16, 2019 Share Posted January 16, 2019 I'm gonna radically reduce booze and carbs. I am going to cut down on 7 days of lifting a week to 5, and add in 2 high intensity cardio days. Last year I was focused on technique getting my lifts up. This year I am focusing on strength development after technique has dialed in a bit to focus on bringing the numbers up or at least stable as I drop a weight class or two. I'm gonna go back to my tried and true keto-ish recipes of smoked chicken thighs, baked chicken wings, pork and beef ribs, taco meat in a bowl, etc. Link to comment Share on other sites More sharing options...
MoeFOH Posted January 16, 2019 Share Posted January 16, 2019 Snuck under the 100kg mark this morning... 99.7kg... now I can buy that mini exercise trampoline... apparently, I'll break it at over 100kg... Link to comment Share on other sites More sharing options...
Fuzz Posted January 16, 2019 Share Posted January 16, 2019 2 hours ago, MoeFOH said: Snuck under the 100kg mark this morning... 99.7kg... now I can buy that mini exercise trampoline... apparently, I'll break it at over 100kg... Get the trampoline. You do know that wearing clothing will add weight, soooo..... 1 Link to comment Share on other sites More sharing options...
Wertman Posted January 17, 2019 Share Posted January 17, 2019 I started running my strategy is increase in distance currently can do 6 miles 4 days a week looking at doing 10 5 days a week in the next 8 weeks seems maybe impossible but hey winning come with sacrifice. Link to comment Share on other sites More sharing options...
ac031898 Posted January 17, 2019 Share Posted January 17, 2019 I’m cutting out carbs and booze...for the first 48 hours. After that I will have fallen off the wagon and will have to turn to ipecac chasershttps://goo.gl/images/DxwYK8 Link to comment Share on other sites More sharing options...
unclepauly25 Posted January 19, 2019 Share Posted January 19, 2019 Here is a recipe I made as part of my low carb diet, turned out really good, don’t forget to add salt and pepper to taste ? Link to comment Share on other sites More sharing options...
unclepauly25 Posted January 20, 2019 Share Posted January 20, 2019 I forgot to mention I made this recipe with beef chuck roast instead of pork and it was delicious, don’t forget the salt and pepper ? Link to comment Share on other sites More sharing options...
Wertman Posted January 21, 2019 Share Posted January 21, 2019 Any good weight loss. Down 5 pounds so far. Just finished a 5 mile run. Link to comment Share on other sites More sharing options...
Wertman Posted January 25, 2019 Share Posted January 25, 2019 Hey guys any weight loss updates? How are things going? Link to comment Share on other sites More sharing options...
CaptainQuintero Posted January 25, 2019 Share Posted January 25, 2019 I think I'm doing it wrong, down 2 kilo this week so celebrating with roasting a pork shoulder with extra crackling Other half is vegan so I've literally got 2kg of swine to eat myself myself Link to comment Share on other sites More sharing options...
Wertman Posted January 25, 2019 Share Posted January 25, 2019 lol I love it I'm making a pork shoulder as well. Great minds think a like 1 Link to comment Share on other sites More sharing options...
CaptainQuintero Posted January 25, 2019 Share Posted January 25, 2019 Certainly regret eating half of it now only so much crackling one person can handle! .... either that or the baklava :s Link to comment Share on other sites More sharing options...
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