Recommended Posts

Posted

Awesome to hear you're having fun. Too true about walking all day in a city, when your legs get tired just stop for a beer or two

Posted

Vietnam sounds to be an interesting place , you made a good choice for a holiday.

Posted

Great pics and updates, thank you!! I love traveling in Asia

Posted

Lovely pic of you and your wife Rob. Thanks for sharing.

Posted

You both look fantastic! I can't help but smile when I see those pictures.

I agree as this is what I thought too. I'm glad to see you both so relaxed!

Rob, as for the weight thing, I wouldn't sweat it. As you know, I trimmed down a lot in 2013/14 but have managed to keep it off, however the last week has seen a few celebrations of the BBQ kind and I've noticed that eating meat has seen my weight vary across a few days from 85.5 kg, 84.9 kg and 83.9 kg. I figured that this was because one's digestive system takes time to break down those 'heavier' foods, especially if you don't commonly eat them. The key for me is to continue to rehydrate myself with water to allow my digestive system to break down my meals and not store what I eat as fat. Mate, get those bottled waters into you, drink as you walk around Saigon in the day and I assure you that your weight will even out. It will also moderate your appetite in the evenings better.

Posted

Great stuff guys sounds awesome and 4 kg' over the holiday is what I found as well,it seems to be the norm

Take care

Posted

Thanks for sharing your pics Rob! You and Di look very comfortable. How was the 15 year old ghurka? A review perhaps? smile.png

Posted

Presently smoking a Siglo VI (from the recent 12 stick sampler) while thoroughly enjoying your Day 3/4 update. Isn't life grand!!!

Posted

You guys look great in the second to last picture. It's that Ken in the background? LOL

Posted

Sure are turning into a cute little couple...PDA and all :)

Posted

Hello Rob,

Yourself and Di sure look like you are having a great time. I wish I was there I love me some Viet.

food well uh most of it! Enjoy and thank you for allowing us into your space that take guts.

Stay well.....

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Recently Browsing   0 members

    • No registered users viewing this page.

Community Software by Invision Power Services, Inc.