FOH FAT BASTARD 2014 - November Weigh in


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Here's my final weigh in - 96.7kg

Up 0.6kg since end of November but I've finally broken 20% body fat which is great considering I was over 30% when we started.

Delighted to be back at a jeans size I last saw about 10 years ago :-)

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I forgot to change the scales from stone to kg. rolleyes.gif Works out around 64 kg or 63.9 kg to be precise.

I'm pleased with myself this year, think I've even lost more than I did in last years fat bastard comp! It's the lightest I've been since I was 18, just over a decade ago!

Now to get fat over Christmas and ruin all my hard work! rotfl.gif

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I'm glad I made it to 130.8. Overall I know I've lost inches and have built muscle. Weight will eventually drop and I'm thankful this has helped me maintain a more active lifestyle. 877b4e5cf4b657eb8a864f456ca94542.jpg

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Shredding off extra fat was relatively easy for me in December since this is an Advent time for Christian. Basically lived on wine and cigars for the last 4 weeks. I still want to go lower, back to my 86kg old weight. Thanks to FOH fat bastard competition for making me lighter! And congratulations to ALL of you who lost some fat.

My final weight for December 93.3kgpost-17692-0-71372800-1419202431_thumb.j

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