IMHO what ever your work out routine is, that’s the problem. Routine is a killer. Variety is what keeps you/your body working the hardest. Sometimes in the gym 4 days a week, sometimes 3 days a week, sometimes heavier weights with low reps, sometimes lower weights with high reps. A lot of golf (get outside as much as possible)). Sometimes cardio, sometimes I take the week off. As a matter of fact I feel stronger (lifting weights) after a week off than any other time. At this point in life for me, it’s all about fighting atrophy. While I’m not old, I’m not a “spring chicken”. Moderate alcohol (Thurs-Sunday), enjoy a good meal (steak, fat, deep fried, whatever) just don’t do it every day. Try to knock out as much processed sugar as possible. All that to say, don’t stop living just to live.