El Presidente Posted August 2, 2006 Posted August 2, 2006 I am looking for the fittest FOH member. I need to find someone who enjoys a steady diet of cigars (5 a week minimum) and who runs, climbs, cycles etc. Who is the Friends of Habanos IRONMAN! List what you do: 1. No of Cigars 2. Fitness Regime claim to fame. Rob Ayala 1. 10-12 cigars per week. 2. 150 push ups per day. 2 days free weights per week.
CIGARHead Posted August 2, 2006 Posted August 2, 2006 » I am looking for the fittest FOH member. I need to find someone who » enjoys a steady diet of cigars (5 a week minimum) and who runs, climbs, » cycles etc. » » Who is the Friends of Habanos IRONMAN! » » List what you do: » » 1. No of Cigars » » 2. Fitness Regime claim to fame. » » Rob Ayala » » 1. 10-12 cigars per week. » 2. 150 push ups per day. 2 days free weights per week. You'sa Fitness guru Rob, ta hell with Jack Lalane:-| 1. No. of Cigars - 6-10 week 2. Fitness Regime - Gym 4 days a week Monday. 500 crunches, Chest, swim a mile Tuesday. 500 crunches, Biceps Wed. 500 crunches, Back and Shoulders, swim a mile Thurs. 500 crunches, Triceps and light chest Friday. swim a mile Always work in a few rum drinks each day. If I dont, I feel like I am cheating myself:-D
Taino Posted August 2, 2006 Posted August 2, 2006 Cigars: 5 - 15 a week Fitness regime: 3-4 times a week aikido 1 to 1hr 30 min. 2 taw 40 min running 2 taw 30 min punching bag 2 taw 1hr. dim mak (martial art) classes
anacostiakat Posted August 2, 2006 Posted August 2, 2006 I think it is refreshing that I am not caught up in the fitness craze! ;-)
habanohal Posted August 2, 2006 Posted August 2, 2006 20-30 cigars a week At the gym 6 days a week for atleast 2 hours a day every day is 1 hour of cardio machines Alternateing each day with lower body worout and upper Abs every day. And I still eat whatever I want.
Well Armed Posted August 2, 2006 Posted August 2, 2006 » At the gym 6 days a week for atleast 2 hours a day You must be single stil lol!
Professor Twain Posted August 2, 2006 Posted August 2, 2006 » 20-30 cigars a week » » At the gym 6 days a week for atleast 2 hours a day » » every day is 1 hour of cardio machines » » Alternateing each day with lower body worout and upper » » Abs every day. » » And I still eat whatever I want. Habanohal, you aren't in Stateville are you? lol For our Aussie friends, Joliet is the home to a maximum security prison.
Ken Gargett Posted August 2, 2006 Posted August 2, 2006 » » 20-30 cigars a week » » » » At the gym 6 days a week for atleast 2 hours a day » » » » every day is 1 hour of cardio machines » » » » Alternateing each day with lower body worout and upper » » » » Abs every day. » » » » And I still eat whatever I want. » » Habanohal, you aren't in Stateville are you? lol » For our Aussie friends, Joliet is the home to a maximum security prison. wasn't joilet home to jake in the blues brothers?
hueynova Posted August 2, 2006 Posted August 2, 2006 » I am looking for the fittest FOH member. I need to find someone who » enjoys a steady diet of cigars (5 a week minimum) and who runs, climbs, » cycles etc. » » Who is the Friends of Habanos IRONMAN! » » List what you do: » » 1. No of Cigars » » 2. Fitness Regime claim to fame. » » Rob Ayala » » 1. 10-12 cigars per week. » 2. 150 push ups per day. 2 days free weights per week. 12 oz. curls. Nightly. Twice as many on weekends.
El Presidente Posted August 2, 2006 Author Posted August 2, 2006 » » 20-30 cigars a week » » » » At the gym 6 days a week for atleast 2 hours a day » » » » every day is 1 hour of cardio machines » » » » Alternateing each day with lower body worout and upper » » » » Abs every day. » » » » And I still eat whatever I want. » » Habanohal, you aren't in Stateville are you? lol » For our Aussie friends, Joliet is the home to a maximum security prison. We almost have enough superheroes for a Friends of Habanos Calender :-D "2008...Men of Habanos"
habanohal Posted August 2, 2006 Posted August 2, 2006 Yep ...Joliet is know for all the maximun security prisons. Blues Brothers was filmed here. John W. Gacy was executed here at Statesville. Not a con but I am married and the wife goes with to the gym 3 days a week now with me. She was going everyday but she dropped down to 115 lbs. and she doesnt want to go lower. SO when at the gym, my daughter (15 yrs old) watches my 8 yr old son. SO everything works out well. Just not much of a social life, but then , never really had one. :-D
Professor Twain Posted August 3, 2006 Posted August 3, 2006 Sounds like you are doing something right, Hal. Nothing better in life than good health, family, and good cigars.
Chicago Posted August 3, 2006 Posted August 3, 2006 » » » 20-30 cigars a week » » » » » » At the gym 6 days a week for atleast 2 hours a day » » » » » » every day is 1 hour of cardio machines » » » » » » Alternateing each day with lower body worout and upper » » » » » » Abs every day. » » » » » » And I still eat whatever I want. » » » » Habanohal, you aren't in Stateville are you? lol » » For our Aussie friends, Joliet is the home to a maximum security » prison. » » wasn't joilet home to jake in the blues brothers? Yes, it was but is closed now. Stateville, Pontiac and Menard are the maximum security "clubs" now, I believe. Great movie.
Cohiba007 Posted August 3, 2006 Posted August 3, 2006 10 cigars a week Bicycling 25 miles a day, 5-6 days a week. :-D
gyosa Posted August 3, 2006 Posted August 3, 2006 4-5 cigars per week swim (freestyle) 3 miles per day ( 1 hour , non-stop ) - 6 days a week. been doing this for years ...... -bk ps - i also consume LOADS of fine tequila on a weeky basis .... i mean the GOOOOOD stuff , Chinaco , Buscadores , Gran Centenario , El Tesoro etc.... i also love good beer ..... That explains my exercize regimen !:-P
mailman Posted August 3, 2006 Posted August 3, 2006 3-5 cigars a week walk 10 -13 miles a day, chase my daughter around the house. 2 beers a day.
rbrotmd Posted August 3, 2006 Posted August 3, 2006 Currently, 2-4 cigars per week (soon to change when my smoking room, "Sala Cubana", is finished). Upper body exercise only: shifting 6 speed transmission, muddling mint leaves for Mojito, opening and closing humidor. ;-)
jgros001 Posted August 3, 2006 Posted August 3, 2006 4-5 cigars per week 3 1/2 mile run 3 days per week pushups and situps 5 days per week Eliptical or bike 2 days per week
Professor Twain Posted August 4, 2006 Posted August 4, 2006 I won't win the prize, but for me it is: 7-10 cigars a week Gym one hour, three days a week on average, including circuit weight training and elipse machine. I started smoking cigars within the last year and it has definitely cut down on my gym time, there is only so much free time in a day. I admire those of you who smoke a lot and exercise a lot.
tandblov Posted August 4, 2006 Posted August 4, 2006 During the summer I smoke 5 - 6 cigars a week... I put on my shorts this morning... Just call me "stud pickle"...
Jimmy2 Posted August 6, 2006 Posted August 6, 2006 Smoke 35 cigars a week and I do construction all the exercise I need LOL. Don't have time for the gym no more use to go 5 days a week 2 hours each workout (stop about 1 1/2 ago). Just had a physical (Life Insurance) blood pressure was 120/80 and beats per min 80 not to shabby. Will get blood test results in 2 weeks.
El Presidente Posted August 6, 2006 Author Posted August 6, 2006 » Smoke 35 cigars a week and I do construction all the exercise I need LOL. » » Don't have time for the gym no more use to go 5 days a week 2 hours each » workout (stop about 1 1/2 ago). » » Just had a physical (Life Insurance) blood pressure was 120/80 and beats » per min 80 not to shabby. » » Will get blood test results in 2 weeks. Nice result Jimmy....I had always pictured you as "Mr January" I have my physical this week.
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