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Posted

Checkout bodybuilding.com for tips (not just bodybuilding...a lot of tips for losing fat).

Thanks!

Posted

Along with gym 4 times a week I've officially cut myself off from all Beer and liquor only a glass of vino......one of the hardest things I've have to do to date is to stop drinking beer...help.gifunsure.png

Posted

Crap. Completely out of this. Still working on it, and getting in better shape again by the day. But I don't have a digital scale out here with me, plus I missed all the initial dates and deadlines.

But, best wishes and good luck to all competitors. Keep it up, fellas!

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